“Create in me a pure heart, O God,

and renew a steadfast spirit within me.”

~Psalm 51:10

On the Healthy Lives Campaign (HLC) official page … I have shared information about a phenomenal modality I call, biashedo™ … Foremost, it’s a way of being intuitively, and it’s a life-giving practice… I created biashedo™ in 2015, albeit, I have been executing the techniques of conscientiousness, breathing, meditation and movement for years, and have as well continually fostered a healthy relationship with my own internal and external energy and body temple…

biashedo™ is instinctual awareness… You’ll see me in various somatic (bodily) forms as I practice biashedo™, for example, in the open flower stand or seated position, or in the butterfly or rooted tree squats. Nonetheless, the focus is not on my form, but on what I feel, naturally… What am I feeling, emotionally, physically, etc… while breathing… What am I feeling, emotionally, physically, etc… while meditating… What am I feeling, emotionally, physically, etc… while in movement… Is what I’m feeling natural, or am I creating this feeling due to my thoughts, emotions and physical actions… The goal is to feel free, fluid, clean, healthy and well throughout our bodies, consistently… How do I use conscientiousness, breathing, meditation and movement to actualize for my life this reality, which creates and sustains for me, invariably, optimal health, well-being and fitness, wholistically… You’ll learn more about this with me in our biashedo™ sessions…

I am a dancer, choreographer and athlete… I began formal dance instruction at the tender age of three, as my mother has shared, although I always say, I was four… However, dance has been an artistic modality that has brought me so much inspiration and joy… Some years after beginning formal dance training I, too, put my choreographer skills to use… Envisioning and executing an entire made-up performance that contained song, dance and creative wardrobe influenced my courage in many other areas of my life, including in the field of modeling and fashion … And being the sports-enthused girlie that I was, and still am, you could always find me in my own backyard, someone else’s, in the middle of a street or in a field kicking, batting, volleying or catching a ball, jumping rope, skate-boarding, ice or roller-skating, flying a kite, swimming, or involved in some other sports related enterprise… Martial arts also had a significant role in my life as a child and an adult… I first began learning martial arts watching my mother in her classes while I was still young… Eventually, I followed in my mother’s footsteps and began taking classes myself, until I was able to become my own teacher…In following my own intuition I was taught that… The discipline of martial arts is to master oneself… When one becomes Master of Self, one then knows that no enemy exists, not even one’s own self… I share this bit of history mostly to say, I have enjoyed learning and being a part of various modalities and sports throughout my life… Each greatly benefited me and have influenced my health, wellness and way of being… If I were asked to choose an exercise, practice or technique I love the most, I couldn’t… I love and have been excited by all of the activities I’ve been involved in…  I am thankful that each have motivated me to create a modality I know and believe will beautifully enhance the lives of others… regardless of gender, age, physical make-up and so on… biashedo™ is for everyone…

biashedo™ for me is a fundamental modality, simply because it brings us into a relationship (aligns us) with our primal state, wherein we are able to sustain the natural harmony, purity, balance, vitality, chemistry and biology of our whole, fully liberated and individuated selves… In other words, we become in tune with our own primitive, innate, organic and natural existences… Within the practice of biashedo™ we learn to more closely examine ourselves, therefore, allowing us to discover more of who and what we are and what we are capable of… We learn to more deeply trust ourselves… We come to better like ourselves… We develop a more loving relationship with ourselves… and most importantly, we more willingly accept ourselves without any pre-conceived or recently learned judgements… What we look like (our form, our posture) within the practice of biashedo™ is irrelevant… Yet, what we feel like is essential… We allow ourselves to be moved by the inspiration from within… How we are physically moved may cause us to experience ourselves in a form, posture or pose; yet such that will complement inner harmony, outer balance, the building and preservation of vital energy and spiritual, mental, emotional and somatic (bodily) resilience… In conscientiously living and practicing biashedo™ …there is always space for improvisation (spontaneity)…

As seen within the above photo, biashedo™ is vibrantly represented by a fully blossomed pink flower, or various shades of magenta… Pink being the infusion of red and white (or blue), which is the musical, harmonized, purified and free human heart, that breathes life and awakens our consciousness, and sustains the complete health and well-being of our bodies…

biashedo™ ~ On the path of Self-Actualization life does not initiate me; life simply invites me to live fully and to come and play freely…

Affirmation… I let myself go in order to transcend old paradigms, so I am always free…

I began sharing with the public, primarily through my site(s) and social media, that I am now facilitating private one-on-one and private group sessions… I am truly grateful for the awesome experiences that I get to have with others… Our sessions will always be fun, insightful and meaningful… What healthy personal goals are stated and/or written down by those who I get to share this modality with will be met, simply because you will have developed the mindset to do so… Are you ready for greater experiences in your life… If so, biashedo™ is the way to go…

For more information, visit the Healthy Lives Campaign (HLC) official page…  In addition, the book on biashedo™ is forthcoming…

Here’s to… A New You… A New Way of Being…

Always sending forth love and light… Dana Rondel