Food and Fasting… A Higher Quality of Living…

It’s Monday afternoon… I am almost at the end of my 4 day fast… a fast that included my beloved family members… just a few of them for now… This particular fast will end this evening with a warm bowl of mom’s vegetable soup… We actually got to taste test (smile) mom’s vegetable soup last…

Making It A Great New Year and Life… Affirmatively…

Everything has changed and yet, I am more me than I have ever been… ~ lain Thomas A little over a few years ago… I had a conversation with my dad about the beauty and magic of never growing up… always being like a child in heart and in life… Of course, when maturity’s wisdom…

Be The Music… Be The Movement… Be The Magic…

Be The Music… Be The Movement… Be The Magic… Move… Move… Move… Dance… Dance… Dance… Sing… Sing… Sing… and make music with your mind… heart… and body… It is almost September… During the month of September my organization, Wisdom In New Dimensions (WIND), hosts the Annual International Celebration of Dance (AICOD), globally, to recognize, honor and…

A Work of Attitude… Appetite… & Art…

What can I serve you… Art… How can I serve you… Artfully… Are you a finger licking… sop it up… good to the last drop/morsel/crumb… waste it, no… I want it kinda person… I’ll admit, I am… It’s quite unusual for me to leave a dining table without my plate practically clean… The display of…

A Deliciously Cool Winter… And Smiling Warm Hearts…

  A yummy warm meal… on a beautiful winter day… is always pleasing to my soul… A deliciously cool dessert… made into spoonfuls of warm love… is another heavenly experience… served by glass… plate or bowl…   I’m a woman who loves wearing socks on my feet indoors… every season… all year long… irregardless of…