Who Would You Like Me To Meat… Oh… Not Who…What…

What would you like me to meat… I am so enjoying learning how to make plant based meat alternatives… I’ve been watching online videos sharing different recipes and basic preparation methods for vegan meats and seafoods… After watching one or more videos, I am always excited about going into my own kitchen and beginning the…

Food and Fasting… A Higher Quality of Living…

It’s Monday afternoon… I am almost at the end of my 4 day fast… a fast that included my beloved family members… just a few of them for now… This particular fast will end this evening with a warm bowl of mom’s vegetable soup… We actually got to taste test (smile) mom’s vegetable soup last…

Making It A Great New Year and Life… Affirmatively…

Everything has changed and yet, I am more me than I have ever been… ~ lain Thomas A little over a few years ago… I had a conversation with my dad about the beauty and magic of never growing up… always being like a child in heart and in life… Of course, when maturity’s wisdom…

Be The Music… Be The Movement… Be The Magic…

Be The Music… Be The Movement… Be The Magic… Move… Move… Move… Dance… Dance… Dance… Sing… Sing… Sing… and make music with your mind… heart… and body… It is almost September… During the month of September my organization, Wisdom In New Dimensions (WIND), hosts the Annual International Celebration of Dance (AICOD), globally, to recognize, honor and…

A Work of Attitude… Appetite… & Art…

What can I serve you… Art… How can I serve you… Artfully… Are you a finger licking… sop it up… good to the last drop/morsel/crumb… waste it, no… I want it kinda person… I’ll admit, I am… It’s quite unusual for me to leave a dining table without my plate practically clean… The display of…